Best Adjustable Weight Lifting Benches 2022 Reviews

9. Gotobuy Weight Lifting Bench

Gotobuy Weight Lifting Bench

The Gotobuy weight lifting bench is a great workout tool for your home gym.

Built with extremely durable steel tubing, the bench can handle nearly any weight with ease. Also, the bench can shift into 3 alternate positions.

Talking about comfort, the bench sports comfy faux leather seats to relieve any back pain or stress while lifting.


  • Durable steel frame.
  • 3 adjustable positions.
  • Comfortable faux leather seat.

8. TFMUSA Weight Lifting Bench

TFMUSA Weight Lifting Bench

This weight lifting bench by TFMUSA is a great addition to your home gym, especially if you don’t have a lot of room to work with.

The bench itself is extremely sturdy, reinforced with thick and durable steel framing.

Comfortability-wise, the bench sports high-density foam cushions to alleviate any pressure or stress on your body while lifting.

Setting up the bench, snap the legs out, and you’re good to go.


  • Thick, steel frame build.
  • Comfortable foam cushions.
  • Easy to set up.

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7. Goplus Adjustable Weight Lifting Bench

Goplus Adjustable Weight Lifting Bench

The Goplus adjustable weight lifting bench actually comes as a system and makes the perfect choice for those managing commercial gyms or have large at-home gyms that they want to improve.

The bench can support up to 440 pounds and has a durable steel frame build.

In addition to its comfy padding support, your body will nearly never feel aches or pains from pressing against harder framed benches.


  • Great for a commercial gym.
  • Entire weight lifting system.
  • Comfortable seat padding.

6. Goplus Adjustable Folding Weight Lifting Bench Incline

Goplus Adjustable Folding Weight Lifting Bench Incline


This Goplus adjustable weight lifting bench is made of a durable steel frame build with comfortable padding to support up to 440 pounds of weight.

In addition to the bench, it also sports a weight bar stand to keep your weights in place when not in use.

Plus, setting up the bench is extremely easy; snap the legs out and attach the weight stand against the back.


  • Easy to setup.
  • Comfortable padding.
  • Can support up to 440 pounds.

5. Soozier Ten-Position Adjustable Home Fitness Bench

Soozier Ten-Position Adjustable Home Fitness Bench

The Soozier adjustable weight lifting bench can shift into a total of 10 different positions to offer ultimate comfort and flexibility when lifting at home.

The bench comes in a sporty red and black color, with comfortable back and foot padding for ease of stress or sprains.

The bench also comes with wheels and floor protectors to prevent any wear and tear where you place it and offer an easier way to relocate it for those who need to shift locations frequently.


  • Can shift into 6 different positions plus 4 different seat positions.
  • Comfortable back and foot padding.
  • Built-in wheels make it easy to move.

4. XMark Flat Incline Decline Weight Bench

XMark Flat Incline Decline Weight Bench

This is a heavy-duty piece of equipment perfect for anyone serious about weight lifting. This bench has an ultra-high weight capacity of 1,500 pounds.

Both the seat pad and the back pad are adjustable in three and seven positions, respectively. This allows for training in every position from full decline to military press.

The XMark bench is built to last and is extremely durable. It also has wheels, which makes moving and storing the bench very easy.


  • High weight capacity.
  • Very adjustable seat.
  • Wheels.

3. Ironmaster Super Bench Adjustable Weight-Lifting Bench

Ironmaster Super Bench Adjustable

If you are a serious heavy lifter, this is the weight lifting bench for you. The Ironmaster bench can support up to 1,000 pounds.

The bench can also be adjusted into eleven different positions, including upright, flat, and decline. It is incredibly durable and sturdy due to its steel frame.

You can also purchase separate attachments for your Ironmaster bench to increase its usability.


  • Durable.
  • High weight capacity.
  • Good for taller people.

2. Marcy Diamond Olympic Bench

Marcy Diamond Olympic Bench


The Marcy Diamond Olympic Bench is an all-in-one exercise machine. This bench features a squat rack, adjustable weight bar, arm curl pad, total leg developer, and a five-position bench.

It is made out of durable steel and comfortable foam and vinyl. The seat and backrest are padded for comfort.

It can support a combined weight of up to 600 pounds.


  • Padded for comfort.
  • Durable.
  • Provides a total body workout.

1. Weider Pro 255 L Slant Board/Ab Bench

Weider Pro 255 L Slant Board

The best adjustable weight lifting bench of the year is the Weider Pro 255 L Slant Board/Ab Bench.

This bench provides its user’s comfort, stability, and durability. This bench can be adjusted at set levels from 90 degrees to 180.

It also features a 4-roll leg lockdown feature to give you a more secure workout. The bench can hold a maximum total weight of 400 pounds.


  • Affordable.
  • Stable when exercising.
  • Easy to adjust.

How To Choose The Best Adjustable Weight Lifting Benches? – A Buying Guide:

Adjustable Weight Lifting Benches

These are a few things you should keep in mind when picking out your adjustable weight lifting bench:


Some benches can be positioned at several different angles, and some are less capable.

Think about what kind of exercises you will be doing to figure out how many angles you need.


Some benches are also able to be set in a declined position. This feature will also be dependant on what exercises you choose to do.


If you do not have a lot of space to keep your bench or need to move it at the end of your workouts, you should consider this.

Some weight lifting benches can be folded and stored away easily. Others have wheels, which make them easy to move.

Weight Capacity:

All lifting benches will have a weight capacity. If you are a beginner, you do not need a bench with a high capacity.

Serious lifters will need a bench that can handle their workout.

Your Height:

If you are on the taller side, you may have to look a little harder for a bench that you can lay comfortably on.

You need to lay flat and have your knees flat as well.